It’s Important to Know When to Stop
Call the Michigan Problem Gambling Helpline at 1-800-270-7117 if you or someone you love is struggling with problem gambling.
This helpline is available 24/7, to connect you to a trained, professional counselor who can assist you or a loved one in finding treatment, accessing resources, provide support and help you navigate your next steps.
Tips for Safe and Responsible Gambling
- The ‘House’ always wins – the odds of the casino winning your money are greater than the odds of you winning the casino’s money.
- Unlink all credit cards and payment methods from gambling sites and apps.
- Give someone you trust the ability to change settings in phones to require a password to download and purchase apps/items in the app. You can also allow them to monitor your spending habits to ensure you are not overspending.
- Avoid gambling when angry, lonely, stressed, depressed, or upset.
- Don’t “chase” your losses by making bigger bets to win back the money you have lost.
- Only gamble with money you have budgeted out – never borrow money or use money that is set aside for necessities (rent or food).
- Limit alcohol and substance intake while gambling. It can impair your thinking and decision-making skills.
- Take regular breaks from gambling and engage in other enjoyable forms of entertainment.
- Practice self-exclusion. Self-exclusion allows a person to request to be ‘banned’ from legalized gambling (in-person and online) in your state or area. Visit the Michigan Gaming Control Board website for Self-Exclusion Forms.


